Réunion d'affaires décontractée

sophrology

Why use sophrology?

With companies in constant evolution, it is essential to have a global and clear vision to adapt to its new environment, whether technological, managerial or organizational.

Putting people at the heart of the company's performance is an essential success factor.

Offering Sophrology to your employees allows you to act on several levels:

  • Physical plan: better health, therefore less absenteeism

  • Emotional level: control of emotions and stress

  • Mental level: regain self-confidence, strengthen concentration, creativity, adaptation to changes, capacity building and motivation.

Letting the potential of each person express themselves as a whole allows everyone to give meaning to their work and thus increase the company's performance.